Half Marathon Distance

So this past Sunday I went and I ran my 21 km that was on my training program.  Actually it was supposed to be 16 but ... yeah.

The clinic group was going for a 21 run and I figured I could start whenever my DH got home and just do the same course and by half way the first people SHOULD be catching up to me, after all, I am going very slow, like 7:15 min/km slow at least... and they are doing like 6 or less for the fast ones!

It was a good day mostly.  The sun was out, it wasn't too hot at 8 am, not too windy. I tried out my HeadSweats visor (fit wonderfully) and I was experimenting with some blister prevention.  I hate blisters.  They keep coming.  Well so I tried this ReSkin product on a shorter run earlier in the week and it seemed to work alright.  On the other foot (same place, inner side of big toe) I tried moleskin during this short run.  Both stayed on ok, moleskin not as well, both prevented irritating my blisters.

Long Run Sunday trial I only used the ReSkin and I think I stopped every half kilometer or so for the first half of my run, taking off my shoe, then my sock, then trying to restick the ReSkin.  Fail.  Or not. My blisters were no worse at the end of my run!  My legs felt good, feet felt good, everything was good.  I was in my own head listening to tunes (made a 180 BPM playlist for fun) and the time passed alright, even WITH stopping to reconfigure my socks and things many times.

Around half way one of the fast guys went past, he said a few words I said a few words, he said a few words, I said some more... ugh I forget that sometimes people are fast and just want to zoom away, stop talking Kristy, seriously, stop talking.  Perhaps its because I have only children all day and all night to talk to.

By 1.5 hours and a different part of town it was starting to heat up, it was hot... really... 13 C maybe, hot for running. ;)

I stayed ahead of the rest of the group until the end, which was probably some sort of miracle.

I also did the entire run with a Run 3 minute walk 30 seconds ratio.  At 17 ish km I felt my knees start to ache.  Well I still needed to get back home! 4 km, of pain...... I would do anything for no throbbing so I tried the only thing I knew, I ran raster.  For my 3 minute run intervals I (apparently had enough in me) ran faster at maybe a 615/630 pace back to the store.... and it felt GOOD!  The throbbing went away and I just plowed ahead, also probably the only reason why I managed to stay ahead of the others.  It isn't a race on a training run, but lets face it, we all have small goals like that that help us conquer a run.

It was still a 2:29 "half marathon" but that is okay, it was a good run.  I got home, had an ice bath, and then went right back outside for yard work and playing with the kids.  I have learned that if I keep moving I don't seize up for the day.

Monday I felt pretty darn good!  No complaints. Did my 10-15 minutes of yoga and some foam rolling and took it easy.

Tuesday I did a faster 5 km on the treadmill after lunch when I had 40 minutes.

And today, Wednesday, I went to a nearby pond with a 2.5/3 km loop and did 3 with a friend at a nice relaxed pace.  No shin issues, no knees, no ankles. (knock on wood) and when she left I did another bigger loop and finished the last 2 km at a 5:30/45 pace.  I just wanted to let go and run 'fast' ..... as long as it didn't hurt.  We will see how I am tomorrow.  Another easy 5 km (probably on the treadmill) planned.... a couple on Saturday and then hopefully 26+ Sunday......wooooohooooo

I guess that is all. Sorry for the rather long post!

PS? Sure.  I also just ordered some Hoka's.  I have been wearing the Brooks PureFlows 2 and 3 but I am hoping to try the Hokas with a similar toe drop, but that extra cushion for my long runs..... maybe it will help keep my legs happy? I get them tomorrow hopefully so I can give them a spin on the treadmill later in the day. ... Hoping!