Jan 6:

Today was so so food wise. There was some chocolate and things mixed into the day.  But finished off with a zucchini 'spaghetti' with pinenut pesto dressing.  So there is that.  Got half an hour in on my spin bike, plus some weights and then a mile on the mill. Perhaps I shall run outside tomorrow morning, in the dreary rain.....


January 7:

It was so beautiful outside! Crisp and clear and little breeze.  5 km around my neighbourhoods. However, I went out early enough that I nearly fell on my butt a few times.  It was still a little icy!!  I survived unscathed.

Got home and did a round of weights.  Must continue that once or twice a week.   And I even took the time to stretch out my feet to help fend off the pesky PF, which I have been neglecting and can blame no one but myself.  Also, foam rolled. Anywhere I could.

Kept the food pretty clean today, if I do say so myself, but now it is the evening hour.  It is the hardest time, as the kids are in bed soon and I can watch my trashy TV and...... snack.  I will try and just have tea.

I have no idea if anyone reads this and if it is even interesting or entertaining.  I suppose its like a diary to myself, and by doing so, hopefully keeps me more accountable.